Natural Cold Remedy: 3 best teas to drink when you have cold

Introduction

We have often encountered people who keep on saying that they just need a cup of tea to uplift their mood. Well, not only mood, sometimes a cup of tea can even help you alleviate cold, ease nausea, relieve your muscles, and get rid of stress and anxiety. However, right now, as the winter season is at its peak, we’ll talk about how a cup of tea can help you deal with a cold and cough. So, this blog will be about all-natural (tea-based) cold remedies. Not, that exactly, this blog will talk about the different types of teas you should drink if you have a cold and cough.

With winter season on it’s peak, enjoy a cup of tea on a chilly day immediately brings a comforting warmth that wraps around you, offering solace to both body and spirit. The hot steam rising from the cup creates a snug haven from the cold, brining a feeling of relaxation and overall well-being. With its enticing flavors and gentle, soothing heat, tea makes for a delightful companion during the winter season. 

However, this delight-only activity turns into a remedy, necessary for you, when you’re fighting a cold. During a cold, it becomes essential for you to load up on caffeine-free liquids that keep you hydrated. This makes a cup of hot tea, a smart choice, as it can soothe your sore throat and break up congestion. Plus, plus, plus it’s positively comforting to sip a hot beverage when you’re under the weather. 

Even though, research hasn’t yet established that any one tea can help clear up the common cold. However, plenty of evidence suggests that some herbal tea ingredients may ease respiratory infection symptoms. Now, here are some of the teas you can try if you are suffering from a cold.

Mint tea

Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions, depending on your personal preference. Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits. Now, so that you won’t have to go through the hassle of getting mint leaves, blending them, and mixing them. We’ve got our Moroccan Mint green tea for you! Made with refreshing mint leaves, offering a symphony of cooling peppermint and spearmint leaves, which are grounded by the earthy tones of green tea. This tea is sure to promote muscle relaxation and boost mental clarity and calm. 

Another thing is that if you’re experiencing nausea, peppermint tea is a great option. Research shows that peppermint is effective at reducing nausea and vomiting due to chemotherapy. It may also act as an expectorant, clearing mucus from your airways.  Some people also report that the aroma from the mint tea helps open nasal passages. Mint leaves have anti-inflammatory and antioxidant properties that may also help relieve cold, flu, and cough symptoms. 

How to prepare mint tea?

Well, there are many available mint teas, some are sold in tea bags and some in loose leaf. Many are mixes that contain peppermint, green tea, and spearmint. Green tea might contain caffeine so if you are avoiding caffeine, look for an herbal mint tea, that does not contain caffeine. 

Now, even though our Moroccan mint contains green tea, the amount is so minimal that the caffeine content is near to none, making it a really great choice for cold, flu, and overall winters.

Here are the steps to brew Freshleaf Moroccan Mint tea:

• Pour 200ml of water freshly boiled at 80°C over the teabag. 
• Let the infusion steep for 3 minutes. 
• Pour the fresh tea into a cup and indulge, any time of day.
• According to your taste, you can add a dash of sugar, honey, or lime.

Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they won’t dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Our Turmeric Ginger and Turmeric Spiced have long been a favorite of people recovering from the common cold.

Ginger has a very long history of use in various forms of traditional/ alternative medicine. It is potently aromatic with a warm, zingy essence, which has made it one of the world’s most sought-after spices. Our Turmeric Ginger tea is a fabulous all-natural remedy for a nasty cold or sinus infection and is by far my personal favorite. Studies even show that turmeric, being a warm ingredient, can help keep your body warm and strengthen your immune system. Also, turmeric contains an antioxidant content named Curcumin, which is incredible for boosting your immune system and even relieving many kinds of chronic pain.

How to brew herbal tea?

Now, if I talk about how to prepare the perfect cup of herbal tea, a lot of things come into consideration. What kind of herbs should you use, should you add natural sweeteners like stevia, or should you use honey, what ingredients should you use for the same? To save you from all the hassle, we’ve got our turmeric ginger and turmeric spiced ready for you to use at home. Our turmeric spiced is made with the earthy notes of turmeric, ginger’s spicy zest, lemongrass’s citrusy twang, sweet cinnamon, aromatic cardamom, and basil’s herbal charm, sure to not only relieve your cold and cough but also many other problems considering the number of herbs it got.

Here are the steps to brew Freshleaf Turmeric Ginger tea/ herbal tea:

• Pour 200ml of water freshly boiled at 80°C over the teabag.
• Let the infusion steep for 5 minutes.
• Pour the fresh, hot tea into a cup and enjoy relief from the cold.
• Add a dash of honey, it’ll sweeten your tea and may help loosen phlegm, soothe pain and soreness, and suppress a cough.

Green tea is popular all over the world for its many purported health benefits. A review of the medical literature on green tea points out its high antioxidant content. This antioxidant activity helps support your body when it’s under attack by environmental factors or by an intruding infection. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism, too. 

Since these green teas are naturally low on caffeine, they won’t dehydrate you, they often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Some of my personal favorite green teas are Chamomile tea and Kashmiri Kahwa. Made for comfort, sleep, and rest chamomile should be your priority drink if you’re looking to lie down for a moment of relief during cold. On the other hand, if you’re looking for something to keep you warm, and comforted while in cold, you should select Kashmiri Kahwa. It’s your one-stop for the best warm, green tea, you’ll ever taste. Moreover, the sweet taste is sure to give your throat some rest. 

How to brew green tea?

Brewing green tea is a delicate process that highlights the unique characteristics of each variant, offering a delightful experience. Chamomile Green Tea, a soothing blend of green tea and chamomile flowers, is known for its gentle floral aroma and calming properties, making it ideal for relaxation or unwinding after a long day. On the other hand, Kashmiri Kahwa is a spiced green tea infused with saffron, cardamom, and almonds, traditionally enjoyed in the chilly valleys of Kashmir. This luxurious tea is known for its warm, aromatic spices and a slightly nutty undertone that invigorates the senses. To prepare, boil water with saffron strands and crushed cardamom, then add the tea leaves, steep, and strain. Garnish with chopped almonds and sweeten with honey or sugar for a rich, fragrant cup that feels like a warm embrace. Both teas showcase the versatility of green tea, offering a soothing or spiced experience depending on your mood, while delivering health benefits and unparalleled flavor.

Here are the steps to brew Freshleaf’s green tea:

• Begin by heating water to 80-85°C, as boiling water can burn the tea leaves and make the flavor bitter. 
• Use 1 teaspoon (or a tea bag) of green tea for every 200 ml of water and steep for 2-3 minutes. 
• To brew it, steep the tea in hot water and add a touch of honey for a subtle sweetness that complements its delicate flavor. 

Conclusion

A cup of tea isn’t just a beverage, it’s your ally in combating winter woes. From soothing a sore throat with mint tea to warm your body with spiced Kashmiri Kahwa, tea offers a comforting remedy for colds, coughs, and seasonal discomforts. Whether you’re savoring the floral calm of chamomile, the aromatic warmth of turmeric ginger, or the refreshing zest of Moroccan mint, each sip is a step toward relaxation and relief. This winter, make Freshleaf teas your go-to for both flavor and function because every cup is brewed with care to uplift your mood, strengthen your immunity, and keep the cold at bay.