Spearmint leaves for better health: Spearmint tea benefits

Famous Herbal Remedies to Simple Tea Cups: Spearmint Tea

For centuries, humans have turned to nature for healing, and healing remedies have been a crucial part of traditional medicine, offering solutions for everything from digestion to stress relief. Among the vast array of medicinal plants, spearmint has stood the test of time, valued for its refreshing taste and incredible health benefits. Whether infused in oils, added to culinary dishes, or brewed into a soothing tea, spearmint has been a staple in holistic wellness.

Now, as modern lifestyles demand easy, effective, and natural solutions, spearmint tea has gained popularity as a go-to herbal drink. More than just a pleasant sip, it brings a host of scientifically backed health benefits to the table. Whether you’re looking for hormonal balance, a digestion boost, or a stress-free moment, spearmint tea delivers it all.

So, let’s explore why spearmint tea is more than just a flavorful brew, it’s a daily essential for your well-being.

Spearmint herb

Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and freshens breath. It’s also incorporated into many dishes around the world, including main dishes, sauces, and desserts. But in addition to the minty flavor, spearmint tea has several properties that contribute to our health. As with any herbal tea, spearmint tea hydrates your body and offers a more exciting alternative to water. Staying hydrated can improve your sleep quality, cognition, and mood. Drinking enough water also helps your body carry out necessary functions such as:

• Regulating body temperature

• Lubricating joints

• Preventing infections

• Delivering nutrients to cells

Because spearmint contains a very mild amount of caffeine, it’s a good option if you have a sensitivity to caffeine. Research even shows that spearmint contains antioxidants. Antioxidants help prevent free radicals from causing damage to your cells that can lead to serious diseases such as cancer.

Why I love spearmint tea!

Before we get into the science of spearmint’s wonder status, let me share your own personal experience with this herb. The refreshing, slightly sweet flavor felt like a burst of rejuvenation with every sip. But it wasn’t just the taste I started noticing the benefits in my body and mind shortly after incorporating spearmint into my daily routine. 

In fact, I began to see a difference in my skin’s clarity and noticed a reduction in minor hormonal breakouts. Let’s just say, I became a true believer in the power of spearmint leaves so much so that I now brew myself a cup of spearmint tea every afternoon. But why is it so effective, well, let me show you the nutritional benefits of a cup of herbal tea I brewed using Freshleaf Teas Moroccan Mint tea!

• Calories: 3.46

• Fat: 0g

• Protein: 0.34g

• Total Carbohydrate: 0.51g

• Sodium: 0mg

• Sugar: 0g

There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea:

• Antioxidants

• Vitamin C

• Flavones and flavanones

• Iron

• Limonene

• Dihydrocarvone

• Cineol

• Folate

Although present, these nutrients and minerals are found in incredibly low concentrations in spearmint tea. The dehydration process necessary to make spearmint tea leaves and the boiling water used to make a cup of tea remove significant amounts of nutrients. What can spearmint tea help with?

1. Improves hormonal imbalance with PCOS

As many as 5 million women in the United States live with PCOS, a condition marked by severe hormonal imbalance. People with PCOS typically have:

• High levels of androgens, a group of male sex hormones that includes testosterone.

• Low levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), the hormones responsible for sexual function. 

“Multiple studies have shown that spearmint tea can benefit women who have a hormonal imbalance due to PCOS,” Romito says. “It helps bring testosterone levels back into the normal range, which may improve some of the symptoms associated with high testosterone.”

In one study, people with PCOS drank spearmint tea twice a day. After a month, they had lower levels of testosterone and higher levels of LH and FSH compared with participants who drank placebo tea.

But you may see results sooner than that. In another study, women with hormonal imbalances saw improvement after just five days of drinking spearmint tea.

“The benefit likely depends on how far out of normal range your numbers are,” Romito says. “If your testosterone levels are a little high, the tea may be enough. If they are very high, you may need additional medication to see improvement.”

2. Helps with excessive hair growth

Some women experience excessive hair growth (hirsutism). The dark, coarse hair typically grows on their face, breasts, and stomach.

Approximately 5% to 10% of women of reproductive age experience hirsutism. It can be a side effect of some medications and a symptom of other conditions. But half of those who have it also have excess male hormones. The extra hormones overstimulate hair follicles.

“One of the symptoms of PCOS and hormonal imbalance can be excessive hair growth,” Romito shares. “But that symptom decreases and even goes away when you lower the testosterone level.”

Spearmint tea can help. In the same study that found drinking spearmint tea lowers testosterone, participants also reported reduced hirsutism.

3. Improves joint stiffness

One of the antioxidants in spearmint tea, rosmarinic acid, provides powerful benefits for joint pain and stiffness. Research shows that people with osteoarthritis who drank spearmint tea containing a high level of rosmarinic acid significantly reduced their joint pain and stiffness.

But your joints will benefit even if you don’t have access to tea high in rosmarinic acid. Study participants who drank generic spearmint tea purchased at their local supermarket found that their joint stiffness greatly improved.

Why you should drink spearmint tea?

What makes Spearmint such a game-changer, especially for women? Simple, it's a powerhouse for balancing hormones, boosting digestion, clearing up skin, and calming the mind. It’s not just a refreshing tea; it’s self-care in a cup.

The best part? It’s super easy to add to your daily routine. Brew a cup of spearmint tea, blend it into your smoothie, or just toss a few leaves into your water, every sip is a little act of wellness. And since it’s naturally sweet, you don’t need any extra sugar or artificial flavors.

Spearmint isn’t just a pretty herb for garnishing dishes; it’s a real wellness hero. Whether you're looking for hormonal balance, better digestion, stress relief, or glowing skin, this herb does it all. So why not make it a daily habit? Brew yourself a fresh cup, try a spearmint-infused recipe, and let this little leaf work its magic.

And if you’re looking for the perfect cup, Freshleaf’s Moroccan Mint Tea is just what you need, pure, refreshing, and packed with goodness. Sip, relax, and let nature do the rest!

Parting words

From ancient herbal remedies to a simple cup of tea, spearmint has proven itself as a wellness powerhouse. Whether you’re looking to balance hormones, ease digestion, improve skin, or just unwind after a long day, a fresh brew of spearmint tea offers a natural, effective solution.

Incorporating it into your routine is effortless, sip it warm, add it to your smoothie, or enjoy it as a refreshing iced drink. With its naturally sweet taste and health-boosting benefits, spearmint tea is more than just a drink, it’s a small but powerful step toward better well-being.

So, why not make it a part of your daily self-care?