Green tea vs Matcha tea: The ultimate tea battle!

If you’ve ever wandered down the rabbit hole of “healthy beverages,” you’ve definitely come across two heavyweight contenders: green tea and matcha tea. Both come from the same plant, Camellia Sinensis, but are processed differently, look different, taste different, and even feel different when you drink them. 

So, which one is better? Which one should you sip on? And, most importantly, which one fits your lifestyle better? Well, don’t worry, cause I’m here. I’ll break it down for you, I’ll break down the benefits of green tea and the benefits of match tea, and I’ll break down the difference between green tea and matcha tea. This is not your run-of-the-mill, copy-paste tea blog, this is a tea lover’s (that is me) honest take on Matcha Tea vs Green Tea!

First, What is the difference between Matcha Tea and Green Tea?

Let’s get the basics out of the way, both green tea and match tea come from the same Camellia Sinensis plant, but they are grown and processed differently.

• Green Tea is made by steeping dried leaves in hot water, you get a mild, refreshing, and slightly earthy brew.

• Matcha Tea is made by grinding whole green tea leaves into a fine powder, which you whisk into hot water. You consume the entire leaf instead of just steeping it. That’s why matcha is so much richer, creamier, and full of nutrients than regular green tea.

Think of it like eating spinach vs drinking spinach juice, with matcha, you’re getting the whole leaf, while with green tea, you’re just sipping the extracted essence. 

Which tea has more nutritional benefits? Green tea vs Matcha tea?

If you’re looking for the healthiest option, it’s true, matcha has a higher concentration of nutrients because you consume the entire leaf. But does more always mean better? Well, lemme see:

Match tea contains about 70mg of caffeine, while green tea has 30-50mg, if you love coffee-level caffeine, matcha might work for you. But, if you prefer a mild, jitter-free energy boost, green tea should be the winner. Matcha does have more EGCG (a powerful antioxidant), but green tea still offers enough antioxidants to support metabolism and heart health, without overwhelming your system. Both teas contain this calming amino acid, but green tea provides a perfect balance of alertness and relaxation without the extra jitters from matcha’s higher caffeine content. 

If you want a gentle, steady energy boost without overstimulation, green tea is the better option. 

Which tea tastes better? Green tea or Matcha tea?

A drink you can’t enjoy is a drink you won’t stick with, so which one actually tastes better?

• Green tea: light, crisp, and refreshing, depending on the variety, like our Himalayan Green tea or Lemon Honey Green Tea, it can be slightly sweet, floral, or citrusy. 

• Matcha tea: Thick, bold, and earthy with a strong umami flavor that some people find overpowering. 

Green tea is more versatile, easy-drinking, and refreshing, while matcha has a strong, acquired taste.

Which tea is easy to prepare? Green tea or Matcha tea?

• Green tea: Boil water, steep leaves, and sip, simple and effortless. 

• Matcha tea: Requires a bamboo whisk, precise water temperature, and a special bowl to get the right consistency.

If you want a quick, hassle-free drink, green tea wins in my opinion!

The best tea for weight loss? Green tea or Matcha tea?

• Green tea: Supports metabolism, improves digestion, and helps burn fat without overstimulating your system, it’s perfect for daily, long-term wellness. 

• Matcha tea: Higher in caffeine, which can boost fast burning, but excessive consumption may lead to crashes, restlessness, and digestion issues.

Green tea is the better sustainable choice for long-term metabolism and digestion support 

Which tea is worth the price? Which tea is Budget-Friendly?

• Green tea: Affordable, widely available, and comes in a variety of flavors. And of course, you can check a variety on our website, Freshleaf!

• Matcha tea: Expensive due to its labor-intensive processing.

Which tea is better? Green tea or Matcha tea? My personal opinion!

Well, my personal opinion is that, if I had to choose only one, green tea me takes the win here, but that doesn’t mean Matcha tea is bad, I enjoy the occasional Matcha tea! It is a great tea and maybe even comes 3rd or 4th place in my personal tea ranking list!

• Easier to prepare: No whisks, no fancy tools, just hot water and tea leaves.

• Light and refreshing: Unlike matcha’s strong flavor, green tea is crisp and versatile.

• Steady energy: A smooth caffeine boost without the risk of jitters or crashes.

• Affordable: You can enjoy premium-quality green tea without breaking the bank.

Which tea should you choose?

• Want steady energy without overstimulation? → Go for Green Tea

• Prefer a light, refreshing, and versatile flavor? → Green Tea wins

• Need an affordable and easy-to-make tea? → Green Tea is the way to go

• Like a strong, bold taste and don’t mind the prep time? → Maybe Matcha

At the end of the day, green tea is the go-to choice for a balanced, refreshing, and practical lifestyle.