Freshleaf Green Tea
Articles

Green Tea: A Natural Way to Boost Your Health

by Balkirat Singh on Jul 08, 2024

Introduction

We know you’re here to learn whether drinking green tea is actually beneficial for health or is just a hoax. Well, let us answer that first, studies suggest that consuming green tea may positively affect skin health, help with weight loss, reduce the overall risk of cardiovascular diseases, and much more. 

You know, the popularity of green tea has exponentially increased over the years; specifically, green tea popularity saw an increase of 12.97% over the previous year, and on average, green tea has experienced a rise in consumption by 1.73 times every year. 

So, what’s all the fuss about? Don’t worry, in this blog, we will talk about what green tea is, discuss the health benefits, and provide reasons why you should start consuming green tea. So, let’s get started!

What is green tea?

Let’s start by talking about what organic green tea actually is, and no, these are not just some random green leaves. Green tea actually comes from the unoxidized leaves of the Camellia Sinensis bush and is one of the least processed types of tea, containing the most antioxidants, low amounts of calories, and beneficial polyphenols. Polyphenols are basically plant compounds with antioxidant properties that help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. 

Originating from China and Japan in the 17th century, green tea has been a popular drink as well as a traditional medicine for thousands of years. Additionally, in the 18th century, green tea was so valuable and popular that it was frequently smuggled into England to avoid its taxes. Yes, people were tea rebels back then.

Well, now there’s no need to resort to smuggling, green tea has become widely available across the globe. Many brands have started selling green tea, which is available in your nearest stores. Various flavors of green tea have originated, whatever you want to consume, there’s a flavor of green tea available in the market.

Health benefits of drinking green tea  

Now, let’s talk about the health benefits of drinking green tea or as we would say, why you should start drinking green tea regularly. When we talk about green tea benefits the first reason that comes to our mind is that it helps you relax. Believe us, it’s like a mini-vacation in your mug. It contains an amino acid called L-theanine, which alleviates anxiety and stress, ultimately helping you rest and relax. Furthermore, a study conducted in 2019 concluded that people who took 200 milligrams a day of L-theanine for four weeks had greater improvements in anxiety, depression, and sleep than those who took a placebo.

The next biggest reason is that it helps you burn that stubborn, unwanted fat. A 2022 study found that green tea, when coupled with aerobic or resistance exercise, will positively influence your metabolism. Think of it as your workout buddy that won’t cancel on you. But that said, remember, while some studies do show some evidence that green tea improves how your body breaks down fat, its overall effect on weight loss is likely to be small. 

Now, if you’re a tea addict like us, the answer to the question “Is green tea good for you?” or “Is green tea good for health?” will always be YES! We mean, did you know if you drink around 5 cups of green tea a day, you’ll improve your heart health? Don’t believe us? Well, a study conducted in Japan that involved 40,000 adult participants over 11 years revealed that green tea was linked to a low risk of death from cardiovascular diseases. In particular, the study examined the link between antioxidants and cardiovascular diseases. In another study of 6,358 people aged 40 to 89 years in Japan, the group that consumed ≥5 cups of green tea per day had a 59% reduced risk of stroke compared with those who consumed up to 1 cup per week.

Finally, green tea improves longevity; we mean, it may help you support living a healthy, long life. As we discussed, green tea is a source of polyphenols, or plant compounds, that act as antioxidants. These compounds have anti-aging effects that decrease inflammation, minimize stress or cell damage, and reduce signs of aging. Hence, helping you live a long, healthy, and prosperous life.

Why Freshleaf green tea?

Well, first of all, why shouldn’t you? Our tea is carefully sourced from the finest tea gardens in Darjeeling, Assam, Nilgiri, and Kangra. We bring you the freshest leaves that are blended with locally sourced nutrient-dense ingredients to form a perfectly brewed beverage. Also, you get to choose from a total of 6 flavors of green tea! Like, if you’re a fan of something sweet and spicy, we have Kashmiri Kahwa for you, on the other hand, if you’re more into something bittersweet, the lemon honey delight is the tea for you!

Conclusion

To conclude, there are plenty of studies that have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. 

But still, we ask you to exercise caution while consuming green tea, as the caffeine might keep you awake at night, and we don’t want that, right? Unless you’re planning an all-night Netflix binge, in which case, carry on! Ready to boost your health? Grab some Freshleaf green tea and start sipping your way to a healthier, happier you!